Yet more training.. and a BONUS!!!!

OK, I've been out sick for a week. Seriously, this is fucked up. It hit me like a train Sunday before last, and I'm still not 100%. But anyway, on Monday I felt well enough to start working out again, and writing down what I eat. The week in between? Yeah dude, I ate f'ing EVERYTHING. When I get sick, I usually get hungry. No chili was safe, there was nowhere a fried chicken could hide its cute little fried head. My mouth was like a black hole for food, a black food hole if you will. Anyway, here's what we've got since monday...

10/23/2006 Water 64oz

7:40
1 granola bar
Handful of peanuts
Apple juice
Tea

10:00
1 small cookie
5 peanut M&M’s
Tea

11:30
Chicken Bento (Chicken, sauce, rice, veggies)
Ate too much

1:20
½ turkey sandwich

3:15
1200 stairs
Ball raises, planks, squats
45 minute bike
Feel: Better than I thought I would

6:15
1 martini

6:30
1 martini
1/3 promax bar

7:00
1 beer
1/3 promax bar

7:30
1 martini
½ entrée – Salmon, green beans, couscous. Shannon ate the other half

9:00
Ice berg lettuce with salsa, sour cream, and a little mozzarella
Big handful air roasted peanuts
1 glass wine

10:00ish

1 glass Jim Beam. Whiskey is good for me god dammit, just ask Shannon!

10/24/2006 96oz water

7:30
1 granola bar
1 egg
Tea
OJ

10:00
1/3 protein bar
32 oz water

10:30
Small bag o’ popcorn

11:40
Indian food for lunch
Some shit I can’t pronounce, but it was the meat special at the real taste of India. I didn't eat the rice. Basically
Naan
Chickeny thing
Green stuff with chick peas
Red chickeny stuff

1:00
1 slice pepperoni pizza. No cheese and I didn’t eat the crusty part on the back (pizza bones). And it was small, like 4 bites.

3:45
½ ham sandwich
30 squats
15 ball raises
2 minutes worth of planks
1000 stairs (I FUCKING HATE the stairmaster, but if I wanted to catch "without a trace" I didn't have time for real stairs)
30 minutes bike
Feel: MUCH better

5:30
½ ham sandwich

7:00
1 meat stick
Hand full of peanuts
2 boiled eggs
1 vodka, splash of Mountain Dew

7:30
1 vodka, splash of Mountain Dew

8:00
1 vodka, splash of Mountain Dew
Small handful of peanuts

So there you go.

Your bonus? You must see this.