Halloween 2006

Halloween 2006. Apologies for quality, dupes.

Way to go NJ

NJ court grants gay couples equal marriage rights - Yahoo! News

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Wanna see what AOHELLer's are up to?

Yet more training.. and a BONUS!!!!

OK, I've been out sick for a week. Seriously, this is fucked up. It hit me like a train Sunday before last, and I'm still not 100%. But anyway, on Monday I felt well enough to start working out again, and writing down what I eat. The week in between? Yeah dude, I ate f'ing EVERYTHING. When I get sick, I usually get hungry. No chili was safe, there was nowhere a fried chicken could hide its cute little fried head. My mouth was like a black hole for food, a black food hole if you will. Anyway, here's what we've got since monday...

10/23/2006 Water 64oz

7:40
1 granola bar
Handful of peanuts
Apple juice
Tea

10:00
1 small cookie
5 peanut M&M’s
Tea

11:30
Chicken Bento (Chicken, sauce, rice, veggies)
Ate too much

1:20
½ turkey sandwich

3:15
1200 stairs
Ball raises, planks, squats
45 minute bike
Feel: Better than I thought I would

6:15
1 martini

6:30
1 martini
1/3 promax bar

7:00
1 beer
1/3 promax bar

7:30
1 martini
½ entrée – Salmon, green beans, couscous. Shannon ate the other half

9:00
Ice berg lettuce with salsa, sour cream, and a little mozzarella
Big handful air roasted peanuts
1 glass wine

10:00ish

1 glass Jim Beam. Whiskey is good for me god dammit, just ask Shannon!

10/24/2006 96oz water

7:30
1 granola bar
1 egg
Tea
OJ

10:00
1/3 protein bar
32 oz water

10:30
Small bag o’ popcorn

11:40
Indian food for lunch
Some shit I can’t pronounce, but it was the meat special at the real taste of India. I didn't eat the rice. Basically
Naan
Chickeny thing
Green stuff with chick peas
Red chickeny stuff

1:00
1 slice pepperoni pizza. No cheese and I didn’t eat the crusty part on the back (pizza bones). And it was small, like 4 bites.

3:45
½ ham sandwich
30 squats
15 ball raises
2 minutes worth of planks
1000 stairs (I FUCKING HATE the stairmaster, but if I wanted to catch "without a trace" I didn't have time for real stairs)
30 minutes bike
Feel: MUCH better

5:30
½ ham sandwich

7:00
1 meat stick
Hand full of peanuts
2 boiled eggs
1 vodka, splash of Mountain Dew

7:30
1 vodka, splash of Mountain Dew

8:00
1 vodka, splash of Mountain Dew
Small handful of peanuts

So there you go.

Your bonus? You must see this.

We're having a party

So if you're not on the evite, and you should be (you know who you are) then lemme know.

JJ

Tonight

I'm still sick.... and Shannon said she was a retarded polar bear.

Thank you.

DFiVE9

Hey Nick, your style and flow remind me of Brad from Sublime. That's not a bad thing.

Mike...

Where's the hook? I'm drowning in rhythm.

Don't ask

I'm sick I can post whatever I want.

I'm sick

And it sucks.... So I did what I do ever time I'm in a situation that sucks and I need I lift. I put what I'm feeling into google image search and see what happens. Today, it was I'm sick. Thank you internet! Oh and this. F you internet.

My latest TV appearance

Well, the whole food network thing was such a hit that I decided to extend my run as a low rent cable TV star. Catch me on "The Look for Less" episode 710.

Not very metal. At all.

Tips for your co-workers

I was just going through my main site and found this. Still useful, though I wrote it like 12 years ago:

Tips for Hygienically and Civility Challenged

* Trash goes IN the trash can. Please note the use of the word IN, as opposed to ON. Putting the trash in the trash can does require lifting the lid. If you have difficulty with the definitions of in and on, please see below:

IN: Not out; within; inside.

ON: At, or in contact with, the surface or upper part of a thing, and supported by it; placed or lying in contact with the surface.

Source: Webster's Revised Unabridged Dictionary (1913) [web1913]

* On that same note, there are substantial differences between the counter tops and garbage cans. One of these is that garbage goes IN the trash can, and not ON the counter top. This particular difference also applies to floors and tabletops. If you are unclear on this or the many other differences between garbage cans and counter tops, feel free to ask your children, who should be more than intellectually equipped to explain the intricacies to you.

* There are two large knives in the kitchen used to cut bagels. These are not your personal knives, in the same way that the kitchen is not your kitchen at home. That being the case, please do not use these knives to spread jam or other condiments, and then leave them for others to clean. That may work at home, but your assumption that your coworkers enjoy doing your dishes is most assuredly incorrect.

* Coffee making is a very simple skill. This skill should be employed when you empty the coffeepot, or when you replace it on the burner at an extremely low level. If you cannot decipher the technical intricacies of operating the coffee machine, please ask one of the people who have been making the coffee you drink, and they will be happy to
explain it to you.

* Men, the newspaper is provided by the company for community reading. Unfortunately, or perhaps fortunately, the community in this case consists of a great number of people who are unlikely to be found in a stall in the men’s room. Many of you display amazing gallantry by bringing the paper back when you are finished. Shockingly, many people find the idea of flipping through a newspaper embedded with the detritus of the men’s room floor unappealing. Therefore, it is requested that the newspaper remain in the lunchroom. If you find your schedule so packed that you must get your news and use the lavatory at the same time, your own personal copy of the Oregonian can be had for the paltry sum of $.35.

Yes, I know it's 50 cents now.

Say what you will about the "war"

But that's a fucking hero. RIP soldier.

The Nietzsche Family Circus

This is awesome, and about the best use I can think of for the shit that is family circus. Oh yeah, speaking of which...

The training... part 2

I spent tonight checking ID's at the Hatebreed show, so I'm tired and I don't want to spend a lot of time on this. Anyway, here's how it's going:

10/9/06 Bunch of water

7:30
1 granola bar
4 oz. OJ
1 cup Earl Grey Tea

10:45
¾ bag of trail mix (raisins, nuts, dried fruit, M&M’s)
4 peanuts M&M’s
1 cup Earl Grey Tea

11:30
1 taco salad with check but no tortilla
Feel: Tired, but not SUPER tired

12:30
2 M&M’s
2 Nutter Butters (Best cookie EVER!)

2:30

The rest of the bag of trail mix
2 handfuls of popcorn

4:00
1000 stairs
30 minutes on the bike
8 peanut M&M’s

6:15
1 vodka martini
Feel kinda tired but I have all day. It's been a long day.

6:30
1 vodka martini

8:30
1 vodka martini
1 beer

9:00
A bunch of grapes
Some Chinese BBQ pork
½ glass of wine

10/10/06 Water 96 oz

8:00
2 granola bars
6 oz OJ
1 cup Earl Grey Tea

9:30

1 small oatmeal cookie
1 cup Earl Grey Tea

11:30
½ voodoo doughnut (c’mon I HAD to. Have you tasted those things?!)
1 bento. Rice, veggies, chicken

1:30
A bunch of grapes
A little pineapple
Some honeydew melon

3:15
2000 stairs!

4:00
30 minutes bike
30 squats
15 ball passes
16 planks (6-10 seconds, slow count)

5:30
1 ½ cups fried rice with veggies
A bunch of honeydew melon
2 peanut M&M’s

6:30
1/2 entree tandoori beef, small amount batsami rice, greens
1/2 salad with nuts and light dressing
2 vodka martinis

7:20
1 beer

7:40
1 vodka martini

8:30
1 vodka martini

9:05
1 vodka martini

10/11/2006 64 0z water

8:00
2 granola bars
6 oz OJ
1 cup Earl Grey Tea


11:00
Bowl of cheddar broccoli soup
1 glass iced tea (NOT Earl Grey)
1 roast beef and pepper jack sandwich
5 peanut M&Ms

3:00
2300 stairs!

3:45
30 squats
15 ball passes
16 planks (10 seconds, slow count)

4:15
1 Promax Bar


5:00
1 glass vodka

12:00
4 bites of tater salad
½ glass wine
Some Chinese bbq pork

So I'm old and fat

There for, I hired a trainer. That's right, I am paying someone good money to make me miserable. Anyway, one of the things she is having me do is write down what I eat. Because I know that the only people who read this blog are people who feel comfortable giving me shit, I thought I would post what goes in to the black hole known as my mouth. There's some notes in here that pertain to my exercise program and may not make sense to you, gentle reader, so disregard them. Anyway...

10/6 Water 40 oz

7:30 am
1 granola bar
6 oz. OJ
2 cups of Earl Grey Tea

Feel: Fine

11:40

1 Caesar Salad w/ chicken (approx 1 breast piece)
3 Slices of Baguette
1 Pat of butter

Feel: Hungry for a minute then tired. Took a quick nap.

12:40
1 small chocolate chip cookie (Oreo sized)
25-30 grapes

1:40
12 grapes

3:00
1 cup Earl Grey Tea

4:00
GYM
Made it to level 8, halfway through shoulder raises (WTF is a shoulder curl?)
Did level 9 for a minute or so
Rode for 30 minutes total
1½ cup fried rice with tofu, pineapple, raisins, and cashews.
2 small (real small) pieces of cantaloupe
Feel: good

6:30 -8:30
2 vodka martinis
2 vodka and tonics (thanks Nick)

8:30 - 11:00
6.5 or so ounces of sliced deli roast beef (about enough to make a big sandwich) with horseradish and ketchup.
1 big glass of (a cabernet glass, full. Like 8 ounces) of red wine
2 bites of a taco bell taco salad (which I stole from Shannon)
15 grapes
3 Tablespoons of potato salad

Feel: Hungry (mouth, not belly). A little buzzed, Tired.

10/7 Water 96 oz

8:00
1 granola bar
6 oz OJ
1 cup Earl Grey tea

Feel: Good

11:00

Taco Salad ( I ate the shell too).
4 kernels of popcorn

Feel: A little tired

12:30

2 small pieces of bread with a little butter

Feel: A little tired


1:30

Plate of green salad with Italian dressing
1 small piece of bread

Feel: Full & tired

2:30

Small coffee

4:00

GYM
60 Minutes on the bike. Skipped intervals because I am sore
15 ball things, out and back as 1 count.

Feel: Tired

6:15
2 vodka martinis
Small salad with ahi tuna and a very small slice of bread

7:30
1 beer
1/2 big garden salad with chicken (about 1/4 breast).

8:30
1 vodka martini

9:00
1 apple
1 full glass red wine

I am SO stoked

I waited months for the final piece of my summer motorcycle modification binge to show up. Finally the last bit did. Tomorrow, our Honda goes in to go under the knife. If the research I've done is correct, we should be sitting with about another 7-10% horsepower, and a much better look.

God damn I love motorcycles. It's a little scary.

LOL

There's a dark cloud on Uranus.

Natalie Dee

Finally someone gets my aversion to gin.